FAQ

1. Who is Yog Sharnam Corporate Yoga?
   At Yog Sharnam, we specialize in Yoga and Pilates. We are locally owned and operated in Delhi, India, Founder and fellow Yoga teacher, Rakesh Gandotra, has been specializing in Yoga/Corporate Yoga for over 15 years. All of our fabulous teachers are handpicked by the founder through a rigorous screening process. All of our teachers are fully certified and insured and are highly trained professionals. Our high standards ensure that we employ only the very BEST teachers in Yog Sharnam. All of our teachers are trained in other modalities too (such as massage therapy, nutrition, Ayurveda medicine, dance, etc.) which relate either to Yoga or Pilates, giving you a more enriched and deeper practice.
   We offer our classes to businesses and organizations throughout Delhi/NCR and conduct corporate outsidesession. We work very closely with all of our clients and teachers as a close knit community. If a substitute teacher is needed for your class, you'll often see the, owner Rakesh Gandotra, coming in to teach it just to stay connected to the company and the students.



2. How qualified are your teachers?
   It is very important to us that all of our teachers have completed a minimum of a 200 hour Teacher Training Course in their fields. Most of our teachers have 500+ hours of training. We do not employ "fitness" trainers or those who have completed less than a 200 hour Teacher Training Course. And we do not hire teachers with limited experience.
   At Yog Sharnam Corporate Yoga, we will only bring you the very BEST and most dedicated Yoga and Pilates professionals.



3. What do we wear?
   Please wear non-constrictive clothing that will move easily. Try to avoid clothing with zippers, buttons, snaps and draw strings. And if you're going to wear shorts, please make sure they are lined and wear underwear with them.



4. Do we need to bring anything else?
   You can bring a water bottle if you wish.



5. I'm a beginner. What are the best classes for me?
   The best classes for beginners are the Hatha Yoga and the Candlelight Hatha Yoga classes.



6. What forms of payment do you accept?
   We only accept RTGS, Cash and cheques.



7. What time should I come to class?
   Try to come 10 to 15 minutes early if you can.



8. Do you keep the door unlocked, if I'm running late?
   Yes, we always keep the door open for 15 minutes after the classes begin just in case you're running a bit late. Just come in quietly and don't unroll your yoga mat until centering is over.



9. I'm pregnant. Can I come to your classes?
   Congratulations! But we do recommend that you attend prenatal Yoga classes instead of our classes. Some of our teachers are prenatal certified but not all of them. We don't want you to feel uncomfortable in a class that may be too much for your body at this precious time.



10. Why are your rates so low?
    We believe that everybody should do yoga so we make our rates afordable for everyone.