Balance Body & Mind
Proper functioning of organs, nerves and glands
Yoga is an ancient Indian system dealing with well being of our mind, body and soul. This system of yoga is depicted as a physical and spiritual practice for focus and concentration and meditation. Yoga is a practical philosophy, a science involving every aspect of a person's being. It encourages the evolution of the individual through the development of self-discipline and self-awareness. A refined system of physical development, the practice of yoga focuses not only on flexibility but also on strength, balance and endurance.
Proper functioning of organs, nerves and glands
Yoga helps in improving circulation and respiration - both essential ingredients for cardiovascular fitness
An aid to digestion
An aid to the endocrine system in maintaining hormonal balance
Strengthening the bones due to weight bearing nature of many of the poses
Increased vitality